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Focus and Breathe

Flow • 54m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

One of the most effective techniques for healing is to first become aware that there is something wrong. Awareness is half the battle. This slow flow brings you back to the basic yoga ideal of being present in the moment.

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