Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Focus and Breathe

Flow • 54m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

One of the most effective techniques for healing is to first become aware that there is something wrong. Awareness is half the battle. This slow flow brings you back to the basic yoga ideal of being present in the moment.

Up Next in Flow

  • The Whole Enchilada
    48:29
    The Whole Enchilada

    The Whole Enchilada

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This flow about covers is all! Back bends, twists, balancing, core work, fluid breath to movement practice, followed by long yin holds to drop of our your heads an...

  • Balance, Twist, Strength
    54:31
    Balance, Twist, Strength

    Balance, Twist, Strength

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Lots of fun challenges in this practice, including the challenge of tuning out distractions! ;-) When things get more physically challenging, how do you respond? K...

  • Falling is Freeing
    37:40
    Falling is Freeing

    Falling is Freeing

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is a fun and active practice, with lots of open twisting, heart opening balances, and LOTS of hip stuff at the end (lizard AND pigeon? Yes please!). It's fun ...

×