Fully Body Strong
Flow • 47m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We get right into it with this flow by working on the core and upper body. That will help you build the heat you need to open up the chest & hips when we move with a little playfulness in mind. The transitions in this flow are different & always optional. Do what you can. I invite you to have fun and not worry about what you may look like. What I always try to stress is that YOU SHOWED UP! That's what matters, always.
Up Next in Flow
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Float like a Butterfly
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Core work gets you started and warmed up for a full body flow full of dynamic transitions, balancing postures, twists and opportunities to flip your perspective. U... -
Love Please
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Filmed in one of my favorite spots, Marfa, Texas, this flow incorporates side bends, twists, balancing, hip and heart openers, and some deep back bends. Get high o... -
Morning Movement
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Wake up your body with this gentle, full body flow. You will open and awaken your body as you move mindfully through this morning flow.
