Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Get On Your Feet

Flow • 33m

Up Next in Flow

  • Twisty Dragon Fly

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Enjoy this twisty full body flow full of balancing postures and hip openers as well. Twists aid the body in proper digestion, detoxification of the lymph, maintain...

  • Beginner Friendly

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Sometimes you just need to know what to expect, right? This is a short flow aimed to show you the ropes on a typical vinyasa flow and where a lot of the creative p...

  • Nobody's Perfect

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Springtime is everywhere and I am feeling myself stretch and shuffle the winter off. This flow is a little more than an hour, and it's really just a conversation w...