Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Slow Flow: Heart Opening Slow Flow

Flow • 14m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

A sequence designed to open your chest and shoulders. Open your heart and feel the freedom in your body and mind

Tags
Marco, 15 Minutes, Slow Flow, All Levels, Heart Opening, Chest, Shoulders

Up Next in Flow

  • Psoas I Was Saying
    1:08:18
    Psoas I Was Saying

    Psoas I Was Saying

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this flow, we will explore the ever elusive psoas muscle. The psoas is one of the muscles that makes up your hip flexors. It runs from your lower spine around t...

  • Vinyasa for Cabin Fever
    09:21
    Vinyasa for Cabin Fever

    Vinyasa for Cabin Fever

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick sequence designed to get your creative juices flowing. A fun flow for you to just move and feel joy :)

  • Oil Change for Restoration
    33:21
    Oil Change for Restoration

    Oil Change for Restoration

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Continuation of our Oil Change series, with a greater focus on restorative poses

×