A sequence designed to open your chest and shoulders. Open your heart and feel the freedom in your body and mind
Here's a short sequence to help open your hips and feel inspired!
A vinyasa-less flow designed to save your wrists, while strengthening up your middle in foundational poses
This hour-long Flow is designed to open up your hips, hamstrings, and quads.
We’re committing as much time to warming up and cooling down as we are to the standing series, and are left with a well-rounded practice that relaxes us even as we’re being challenged. Enjoy!
