A sequence designed to open your chest and shoulders. Open your heart and feel the freedom in your body and mind
Here's a short sequence to help open your hips and feel inspired!
A vinyasa-less flow designed to save your wrists, while strengthening up your middle in foundational poses
Find Strength, Stability and Balance in this fun Vinyasa Flow through repetitive reps of three! Synchronize breath and movement in a challenge sequence of movements including Lunges, Chair, Warrior 2 and Half Moon. This practice will strengthen full body, work on hip and leg flexibility and incre...
