In this flow, we will explore the ever elusive psoas muscle. The psoas is one of the muscles that makes up your hip flexors. It runs from your lower spine around the inside of your pelvic bowl and connects to your femur, making it one of the deepest muscles in our bodies. This practice will bring awareness to this area with a focus on strength building shapes and deep release.
A quick sequence designed to get your creative juices flowing. A fun flow for you to just move and feel joy :)
Continuation of our Oil Change series, with a greater focus on restorative poses
A stand alone 'oil change' great for prepping the body for further movement, also great as its own individual practice.
