Psoas I Was Saying
Flow • 1h 8m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this flow, we will explore the ever elusive psoas muscle. The psoas is one of the muscles that makes up your hip flexors. It runs from your lower spine around the inside of your pelvic bowl and connects to your femur, making it one of the deepest muscles in our bodies. This practice will bring awareness to this area with a focus on strength building shapes and deep release.
Up Next in Flow
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Vinyasa for Cabin Fever
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A quick sequence designed to get your creative juices flowing. A fun flow for you to just move and feel joy :) -
Oil Change for Restoration
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Continuation of our Oil Change series, with a greater focus on restorative poses -
Oil Change for Movement Prep
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A stand alone 'oil change' great for prepping the body for further movement, also great as its own individual practice.
