Join me for this delicious 45 minute wave flow! I filmed it at the Hindu temple in Houston, TX! I'm so glad to be able to share with all of you the beautiful scenery of the temple. Anywhooo, this is a wave flow which means we will build our sequence and repeat it, but add on more poses each time. Wave flows are really great because you know where you are going so you can really move and get into the sequence more organically and with your own breath. This sequence is very fluid so it allows you to move with your breath at your own pace. We do a lot of hip opening, such as some deep bending in Warrior II as well as some Half Moon and Pigeon action. Start in a cross legged seated position at the top of your mat! Namaste!
Enjoy this 60 minute flow in the breath taking scenery of Tulum, Mexico! All levels full body flow! Enjoy!
A 35 minute mellow hamstring & quads class in front of a fun Buddha mural! Enjoy!
I am so in love with the Dominican Republic so I just had to share this beautiful scenery with you! This flow is a 30 minute flow with lots of juicy twists! We mostly twist while doing a lunge in order to also get a quad and hip flexor stretch in. We round off our practice with triangle and pigeo...
