A 35 minute mellow hamstring & quads class in front of a fun Buddha mural! Enjoy!
I am so in love with the Dominican Republic so I just had to share this beautiful scenery with you! This flow is a 30 minute flow with lots of juicy twists! We mostly twist while doing a lunge in order to also get a quad and hip flexor stretch in. We round off our practice with triangle and pigeo...
I filmed this at two beautiful beaches on Kauai, Hawaii! This flow is centered around the theme of Equanimity. A theme that I think is one of the most important theme to center life around. This flow is pretty fast paced so get ready to create some heat and flow!
#kaui #hawaii #flow #beachyoga #...
Cleanse your system of impurities and old energy with this detoxing flow class. This is an all levels, beginner friendly class that is designed to bring new energy and life throughout your body. We do some detoxing postures like Eagle Pose and Spinal Twists in order to speed up our metabolism and...
