Kauai Flowin
Flow • 57m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I filmed this at two beautiful beaches on Kauai, Hawaii! This flow is centered around the theme of Equanimity. A theme that I think is one of the most important theme to center life around. This flow is pretty fast paced so get ready to create some heat and flow!
Up Next in Flow
-
Detox Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Cleanse your system of impurities and old energy with this detoxing flow class. This is an all levels, beginner friendly class that is designed to bring new energy... -
Spring Lunge Activation
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The sun is out again and winter is over!! Shake off the cold by cultivating some HEAT! This 15 minutes will have you on fire for sure. I filmed this after a leg wo... -
Statue Power
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This 60 minute practice is full of heart openers, such as Cobra, Wheel, Dancer, and Camel. We start in Child’s pose and then move into some Cat & Cow’s to real...