Statue Power
Flow
•
54m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This 60 minute practice is full of heart openers, such as Cobra, Wheel, Dancer, and Camel. We start in Child’s pose and then move into some Cat & Cow’s to really warm up our back muscles and get into our breath. This class is also full of fun twisting transitions that will help improve your balance as well as rejuvenate your spine. Along with heart openers and twists, this class integrates some unique and juicy core work. So start in Child’s Pose and have all the fun!
Up Next in Flow
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Galveston Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This 45 minute flow is filled with flip dogs and wild things, which are a few of my favorite things!! ;) Please be very mindful of your shoulders when you are flip... -
Drop it like its Hot Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
45 minute fun flow! We will be droppin it like its hot in chair pose! Enjoy! -
Power Push Ups
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get ready to work those arm and abdominal muscles!! This class allows you the opportunity to strengthen your arm muscles by doing a lot of push ups in the midst of...
