This 60 minute practice is full of heart openers, such as Cobra, Wheel, Dancer, and Camel. We start in Child’s pose and then move into some Cat & Cow’s to really warm up our back muscles and get into our breath. This class is also full of fun twisting transitions that will help improve your balance as well as rejuvenate your spine. Along with heart openers and twists, this class integrates some unique and juicy core work. So start in Child’s Pose and have all the fun!
This 45 minute flow is filled with flip dogs and wild things, which are a few of my favorite things!! ;) Please be very mindful of your shoulders when you are flipping your dog; therefore, if you have any shoulder injuries, just skip flip dog. This is a flow in which we repeat and add on so you c...
45 minute fun flow! We will be droppin it like its hot in chair pose! Enjoy!
Get ready to work those arm and abdominal muscles!! This class allows you the opportunity to strengthen your arm muscles by doing a lot of push ups in the midst of your vinyasas. Keep in mind that you can always lower your knees down to your mat as a modification during these push ups. We also wo...
