Drop it like its Hot Flow
Flow • 47m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
45 minute fun flow! We will be droppin it like its hot in chair pose! Enjoy!
Up Next in Flow
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Power Push Ups
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get ready to work those arm and abdominal muscles!! This class allows you the opportunity to strengthen your arm muscles by doing a lot of push ups in the midst of... -
Simple Slow Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In a hectic fast paced world, sometimes we just gotta slow it down. Chill out with this simply slow flow! -
Hay Bale Power
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
60 minute full body powerful flow class!! I even have a little bit of fun on top of a hay bale! haha Enjoy!
