Simple Slow Flow
Flow
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44m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In a hectic fast paced world, sometimes we just gotta slow it down. Chill out with this simply slow flow!
Up Next in Flow
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Hay Bale Power
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
60 minute full body powerful flow class!! I even have a little bit of fun on top of a hay bale! haha Enjoy! -
Shoulder Stretching & Chest Opening
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This class is full of shoulder stretching and chest opening! We will flow through some vinyasas in between shoulder & heart openers. I designed this flow becau... -
Peach's Pond Yoga
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
All levels hour full body flow!
