In a hectic fast paced world, sometimes we just gotta slow it down. Chill out with this simply slow flow!
60 minute full body powerful flow class!! I even have a little bit of fun on top of a hay bale! haha Enjoy!
This class is full of shoulder stretching and chest opening! We will flow through some vinyasas in between shoulder & heart openers. I designed this flow because I feel it is very important to stretch your shoulders, especially because we tend to store most of our stress in our shoulders and ...
All levels hour full body flow!
