Watch this video and more on

Watch this video and more on

Simple Slow Flow

Flow • 44m

Up Next in Flow

  • Hay Bale Power

    60 minute full body powerful flow class!! I even have a little bit of fun on top of a hay bale! haha Enjoy!

  • Shoulder Stretching & Chest Opening

    This class is full of shoulder stretching and chest opening! We will flow through some vinyasas in between shoulder & heart openers. I designed this flow because I feel it is very important to stretch your shoulders, especially because we tend to store most of our stress in our shoulders and ...

  • Peach's Pond Yoga

    All levels hour full body flow!