Up Next in Flow

• 

  1:03:24

  Twists & Core

  Twists & Core

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  I filmed this one hour yoga class on a beautiful ranch! It is full of twists & core exercises! Enjoy!

• 

  45:14

  Kauai Sunrise Flow

  Kauai Sunrise Flow

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  I filmed this at sunrise on a golf course in Kauai, Hawaii. I surprisingly didn’t get kicked off haha. Instead the golfers simply would stop and watch me as they p...

• 

  32:46

  Spread Your Wings Flow

  Spread Your Wings Flow

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  Flow for 30 minutes in front of this badass wings mural!