All levels hour full body flow!
I filmed this one hour yoga class on a beautiful ranch! It is full of twists & core exercises! Enjoy!
I filmed this at sunrise on a golf course in Kauai, Hawaii. I surprisingly didn’t get kicked off haha. Instead the golfers simply would stop and watch me as they passed by which was pretty cool. Anywhooo this is a fast paced flow. We move pretty quickly so its a good fit for you if you are famili...
Flow for 30 minutes in front of this badass wings mural!
