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Shoulder Stretching & Chest Opening

Flow • 45m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This class is full of shoulder stretching and chest opening! We will flow through some vinyasas in between shoulder & heart openers. I designed this flow because I feel it is very important to stretch your shoulders, especially because we tend to store most of our stress in our shoulders and neck. Start in child’s pose and enjoy!

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