Spring Lunge Activation
Flow • 18m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The sun is out again and winter is over!! Shake off the cold by cultivating some HEAT! This 15 minutes will have you on fire for sure. I filmed this after a leg workout lol, so I'm not as deep into the lunges as I normally am, but its all good. Practice where you are, TODAY. Let tomorrow come as its ready!
Up Next in Flow
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Statue Power
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This 60 minute practice is full of heart openers, such as Cobra, Wheel, Dancer, and Camel. We start in Child’s pose and then move into some Cat & Cow’s to real... -
Galveston Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This 45 minute flow is filled with flip dogs and wild things, which are a few of my favorite things!! ;) Please be very mindful of your shoulders when you are flip... -
Drop it like its Hot Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
45 minute fun flow! We will be droppin it like its hot in chair pose! Enjoy!
