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Hip Opening Flow

Flow • 8m 18s

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Hip Opening Flow- A mini flow designed to create space and mobility in your pelvis. The sequence has some fundamental postures that will assist with both strength and flexibility.

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