Backbends- Having a bad day or feeling deep within yourself? This mini flow will open your chest and shoulders without compromising your lower back. Opening your body will create happiness and compassion.
This class is for any human being! We all carry stress/tension in the shoulders and neck. The sequence will put the power in your hands to release some of that through light mobility work and active stretching.
Get yourself moving and wake up with an energizing flow! This practice incorporates faster movements with lots of backbends to wake TF UP! Enjoy!
#wakeup #morning #yoga #energize
Tuck yourself in with this short, sweet practice. Gentle holds to decompress after your day. Slowing down the nervous system to prepare your body for a nice night’s rest.
#night #slow #gentle #sleep
