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Hips & Twists

Flow • 49m

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https://open.spotify.com/playlist/2QxviJgPj9SmWp69rueUmu?si=304f452d1e214de3

Hips and Twists is a 45-minute flow focused on releasing tension the lower spine and creating mobility in the hips through engagement. This class will integrate components of Hatha and Vinyasa Yoga through the combination of slower, alignment focused postures and transitions with opportunities to find synchronicity between movement and breath.

Tags
Sonali, Under 50 Minutes, Flow, All Levels, Hips, Twists, 50 Minutes, Core, Hips/Glutes

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