Check out BSY's Spotify custom playlists!
https://open.spotify.com/playlist/2QxviJgPj9SmWp69rueUmu?si=304f452d1e214de3
Hips and Twists is a 45-minute flow focused on releasing tension the lower spine and creating mobility in the hips through engagement. This class will integrate components of Hatha and Vinyasa Yoga through the combination of slower, alignment focused postures and transitions with opportunities to find synchronicity between movement and breath.
Check out BSY's Spotify custom playlists!
https://open.spotify.com/playlist/2IXh85Jwk5KVoKP6Fx5eOz?si=968a693a2aae4ed4
Welcome to a power class designed to fire up your core and strengthen your planking skills. Join me as we Power through Plank together.
Check out BSY's Spotify custom playlists!
https://open.spotify.com/playlist/0Ce0v5SoeoRHpILeMOwQrr?si=ecfecf07114e47ad
Join me in this 30 minute full body stretch and flow. Take the time to connect with your breath, and release the tension of your day.