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Get ready to laugh, work hard, and be proud of yourself. Patsy's quirky personality will have you smiling while sweating.
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We’ll try different variations of hand to big toe pose, gradually working our way into the balancing pose! This fun and energizing practice will bring you lots of hamstring and inner thigh stretching along with...
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A strong yet gentle full body flow to break off the tension of a long winter hibernation.
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Let's dive into this juicy full body practice designed to get your blood flowing so you feel grounded, open and energized for the day ahead of you or perhaps you are choosing to use thi...