Flow • 54m
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Get ready to laugh, work hard, and be proud of yourself. Patsy's quirky personality will have you smiling while sweating.
Up Next in Flow
Hand to Big Toe Flow
Custom BSY Spotify Playlist:
We’ll try different variations of hand to big toe pose, gradually working our way into the balancing pose! This fun and energizing practice will bring you lots of hamstring and inner thigh stretching along with...
Awaken to Spring
BSY Spotify custom playlist!
A strong yet gentle full body flow to break off the tension of a long winter hibernation.
Full Body Prana Flow
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Let's dive into this juicy full body practice designed to get your blood flowing so you feel grounded, open and energized for the day ahead of you or perhaps you are choosing to use thi...