Llano Flow
Flow • 43m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The Llano River has always been a magical place I go to connect with nature since I was a kid.
Enjoy this powerful flow to open shoulders and heart working up to creating a bind in extended side angle and birds of paradise. Cool down with hips and hamstrings plus the sound of nature.
For this practice grab one block and start in Tadasana Mountain Pose. Feel free to let me know what you think in comments below. Thank you.
#BirdsOfParadise #HeartOpeners #Warrior1 #HumbleWarrior #Warrior2 #Warrior2 #HandToBigToePose
Up Next in Flow
-
Mountain Top Warriors
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This vinyasa flow in the Davis Mountains moves through all three Warrior poses. You will find heart and shoulder openers, twists and opportunities to play with bal... -
Sacred Sedona
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This Vinyasa flow begins with opening of the directions creating a sacred space as used in Shamanic Practices. This is a fun free flow that is fast placed beginnin... -
Poolside Planks
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Challenge yourself in this practice progressively moving through 3 variations of side plank. The fun challenge for me in this video is to practice and plank in bet...