Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Monkey Flow

Flow • 53m

Up Next in Flow

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    Backbend flow - this is a longer class designed to get you back warm and loose for backbends. We’ll work on strengthening your back muscles, as well as opening your hip flexors and chest, to get you feeling bendy.

  • Beginner Flow

    Beginner flow - go back to basics with this juicy beginner flow. We’ll move slowly, keep the poses simple, and we’ll spend more time making sure your body is aligned. This class is about half flow and half deeper stretch.

  • Recovery for Runners

    Desc: Starting with the feet, this class is designed to mobilize the whole lower body- and will end with some hip opening. Great for people who like to run, or anyone who needs to bring some healing to their feet and lower body!