Morning flow: Rise n’ Shine
Flow • 20m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Greet the gift of a new day with a breath focused flow aimed on waking up your body and mind so you can move through the rest of your day with more ease and presence. Expect a gentle warm up, lunges, sun salutations and a little all levels flow to get your blood flowing and your energy shinning!
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New Moon Flow
BSY Custom Playlist:
https://open.spotify.com/playlist/60KAJdzXzVbAuvvyXMUmDnInspired by the gentle & creative energy of the moon, this flow is good for any level. Best practice is to do this under any new moon in the 28 day cycle. As New Moons are believed to be a great time to 'set intent...
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Find Your Balance
BSY Custom Playlist:
https://open.spotify.com/playlist/3mhBdMvvFoBxd969YyyUOjThis 40 minute vinyasa style flow is designed to test your balance and breathe. Move intentionally while finding balance in various asanas.
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Down with Dolphin
BSY Custom Playlist:
https://open.spotify.com/playlist/6OhWvaTpLQedTpD9rGitrsJoin me in this heart opening class! Ending with a chance to get playful and upside down with Dolphin pose.