Up Next in Flow

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  54:07

  Windmill Flow

  Windmill Flow

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  This flow is one of my top favorites! It is full of plenty to twists, lateral flexion and of course windmills! We start warming up the spine seated followed by cor...

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  40:10

  A Menstrual Flow

  A Menstrual Flow

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  This class is designed for people who may be on their period! It's slow, gentle, and great for helping with cramps and low back pain. But even if you're not curren...

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  31:21

  30 Minute Super Sweet Charlie's Flow

  30 Minute Super Sweet Charlie's Flow

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  This sequence is beginner friendly or good for some simple breath and movement when you need to take it easy and chill out. Great for post travel, long periods of ...