Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Start your free trial Learn More

Already subscribed? Sign in

Pyramid Power

Flow • 55m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Powerful flow practice in the cool pyramids of Houston!

Up Next in Flow

  • Strengthen and Lengthen
    57:17
    Strengthen and Lengthen

    Strengthen and Lengthen

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    The longer you go, the stronger you must be! Create more strength through lengthening and everything will feel a bit closer in your reach :)

  • Rothko Chapel Flow
    34:45
    Rothko Chapel Flow

    Rothko Chapel Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    30 minute feel good flow!

  • Post Running Practice
    43:43
    Post Running Practice

    Post Running Practice

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    End your run with some hamstring, quad, & IT band stretches!

×