Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This quick flow gets straight down to business. Fire up your bum with this powerful class designed to tone and strengthen your glutes and hamstring muscles. Play with strong lunges, challenging bridge variations, and more as you put in the work to plump your peach.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This quick flow works through the full circumference of your core: abdominals, rotational core, and back body! Work up a sweat as you twist, balance, and strengthe...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This flow has you moving fluidly across your mat. You will feel as if you are dancing with yourself as you twist and flow out any stale and negative energy in your...
