Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

quick booty duty

Flow • 26m

Up Next in Flow

  • quick core

    This quick flow works through the full circumference of your core: abdominals, rotational core, and back body! Work up a sweat as you twist, balance, and strengthen the whole center of your body. Explore unique variations of plank, reclined arm-balances, powerful standing twists and more in just ...

  • beginner qi gong 2

  • Flow Freely

    This flow has you moving fluidly across your mat. You will feel as if you are dancing with yourself as you twist and flow out any stale and negative energy in your body. I hope you enjoy this fun flow as much I do.