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Props: 2 blocks
Thank you for joining! Expect a steady 45 minute flow that will get you ready to stretch with stability in mind..this is the practice we take in order to dive into twists and hip opening! In this flow feel free to support yourself as you need with a block or two! The magic of this flow takes familiar poses that accentuate a steady pace to keep your mind and body curious as you experience the muscles of your body as they heop to strengthen and stretch the spine. Enjoy the movement!