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Strong Lunge Legs

Flow • 26m

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https://open.spotify.com/playlist/3EXlq1bqX6ZvGhEMo9yfID?si=591e7d25ab0d4847

Join me in this 30 min power flow to challenge your balance while strengthening your legs and core! A quick, yet intense heart rate increase built for anytime of day!

Tags
Allison, Intermediate, Core, 20 Minutes, Power Flow, Lower Body

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