Sweet Burn
Flow • 27m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This one will have you burning for sure! Those single legged balancing poses get you in the freakin zone. You have to ACTIVELY engage and stay in the pose, and breathe! No more bandwidth left for all that other stuff that normally clutters your mind. Yay for yoga!
Up Next in Flow
-
Criss Cross
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Reach across your own body to find connections inherent inside! Its amazing to feel the natural design of your body as you grab the opposite foot in this flow. We'... -
Hip Stack
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Enjoy this hip opening and strengthening flow! We'll be visiting a lot of different ways to stack your hips so you can strengthen that activation and have more sta...