Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Ubuntu Power

Flow • 29m

Up Next in Flow

  • Beginner Flow: Full Body

    This 45 minute beginner flow will explore breath and movement flow and technique of essential standing postures. This beginner level flow is perfect for both first time yoga students and seasoned practitioners looking to review the basics. Enjoy and thanks for practicing!

  • Power and Flow Practice

    It’s nice to be back on the mat. When life becomes challenging it’s important to recalibrate and refocus the mind. In this practice I share the  intention to simplify when things get complicated so that you can move into your power.

    Playlist “Feeling Alright”
    https://soundcloud.com/felicia-vijit...

  • Wham Bam Thank You Ma’am

    This short flow will get your blood pumping and your energy vibing! Perfect to kick off a day when you woke up in a great mood or if your mood could use a boost, you’ll be movin’ and groovin’ through the rest of the day with a little extra pep in your step!