The longer you go, the stronger you must be! Create more strength through lengthening and everything will feel a bit closer in your reach :)
Enjoy this hip opening and strengthening flow! We'll be visiting a lot of different ways to stack your hips so you can strengthen that activation and have more stability in your Half Moon balancing pose! Stacking your hips activates the external rotators of your hip which are super important for ...
Feel them outer lines of your body call out in sweet symphony, capturing all your attention so you can't worry about anything else anymore! This flow will get you moving and breathing, with some holds dropped in the middle of it all to heat you up. Enjoy your body and breath!
