Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Strengthen and Lengthen

Noah Villalobos • 57m

Up Next in Noah Villalobos

  • Hip Stack

    Enjoy this hip opening and strengthening flow! We'll be visiting a lot of different ways to stack your hips so you can strengthen that activation and have more stability in your Half Moon balancing pose! Stacking your hips activates the external rotators of your hip which are super important for ...

  • Ow Ow Outer

    Feel them outer lines of your body call out in sweet symphony, capturing all your attention so you can't worry about anything else anymore! This flow will get you moving and breathing, with some holds dropped in the middle of it all to heat you up. Enjoy your body and breath!

  • Sundrop

    The sun falls and we rise! This flow will empower you with the motion of the sun, your body and breath coming together!