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Build up on previous classes by introducing the power of core. Crunch and twist to standing strong. Have fun and smile the whole time!
Learn and practice a compound movement building on top of last week's progress. Getting up from a powerful ground structure to a strong standing structure.
Learn how to stabilize your body in some of the fundamental ground based Hot Onnit bodyweight positions.
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Move through a diverse range of kettlebell moves that will test not only your physical strength but your mental toughness as well!