A Bit of Everything Hot Onnit
Hot Onnit • 29m
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
30 Minutes of Body Weight Flow, Kettlebell, Steel Mace Work and Animal Flow. Stick the quick and shot format or repeat a couple rounds!
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Body Weight & Steel Mace Flow
Check out BSY's Spotify playlists!
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Mace Work!
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab30 Minute Mobility! Let's warm up and find movement with your mace!
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Bands with a Twist
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abWork with your booty band. Yes we will work your booty, but we will also hit your core, back and arms!