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30 Minute Mobility! Let's warm up and find movement with your mace!
Work with your booty band. Yes we will work your booty, but we will also hit your core, back and arms!
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Access all the muscle groups in your upper body while focusing on strength and control. A kettlebell or even a dumbbell are needed to feel the full effectiveness of this workout....
Your 45 minutes fun routine you have been waiting for! Move through a little bit of body weight, kettle bell exercise and steel mace movement to crush your day.