This is a complete 30 min. bodyweight training in nature with focus on the lower body with a complete warm up and cool down. I don't give many breaks so remember to press pause if you need more rest but challenge yourself to stay active. Good luck Ninja's!
This super intense workout will having you moving for longer periods to really keep the heart rate up. I'm giving y'all some functional full body movements and serious squatting challenges that will make your legs burn a little...but options as always so you can scale it up or down.
Well balanced flow and circuit based workout for all levels. Designed to get you functioning at a high level regardless of where you're starting from.
