Superset with the club
This Hot Onnit functional movement sequence will leave you feeling strong, aligned, and empowered. We take time to warm up your joins, hips and hamstrings and then start to build a full bodyflow. Take it at your own pace moving slow and controlled as you master the movements. Your ability to cont...
This bodyweight class starts with intense legs, and then moves to some plyometrics, and core work. You will fire up and engage your entire body through these seven movements performed for 45 seconds each for five rounds. Take modifications as needed or intensify to feel the burn. Breathe and find...
Filmed in one of my favorite spots, Marfa, Texas, this body weight interval class will get everything moving. From your hips, to quads, shoulders, and core, be ready for a challenge. We finish off with core work and a nice cool down. If you aren't familiar with the front kick through, you might t...
