this hot onnit class utilizes the steel mace, steel club, and kettle bell. some of these movements are done in an advanced progression, feel free to regress or modify in any way to maintain success in our functional foundation. i will be doing sets of 6 - 10, feel free to adjust as you'd like.
Join me for a full body functional movement warm up, flow, core work, and decompression. Graceful, dynamic, and sustainably strong movement is my favorite - and it’s not easy! You will feel this one in your quads, shoulders, core, hamstrings, and hips. Let’s do it!
Get a full body workout in about 30 min. with this challenging Bodyweight Training Program. With just a quick warm up and cool down this program will definitely make you sweat!
Bodyweight Programing:
Terrific 2's
30 sec 3 Rounds
A. Mt. Skiers
B. Shoulder Taps
A. High Hip Hinge Overhead Reac...
