Accessible to all fitness levels, you will burn fat, build strength, lean muscle, and core strength fast in this quick total body HIIT workout. You will come back to this workout over and over again because we do it all: shoulders, glutes, core, plyometrics and mobility. Take at your own pace, or...
For your lower body with opportunity to add some presses. 3 moves to use for a 3-5 round quick movement break, or follow this video up with Steel Mace Flow and bodyweight.
Movement 1: Side Step Swing Clean/Reverse
Movement 2: Lunge/Squat to Press
Movement 3: Single Leg Bridge Press