Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This Steel Mace Training video is meant for beginners because it’s very low intensity and has in depth instructions going over each exercise explaining movement and form. This is a full body workout including warm up and cool down. You will warm up by doing mobility and two warm up exercises then after training you will decompress with yoga using the same format I use for my Hot Onnit classes.
TRAINING
2 warm up Bodyweight Exercises, 2 Rounds, 20 sec. rounds
-High Knees
-Bear Squats
4 Steel Mace Exercises , 3 rounds, 30 sec. rounds, 30 sec. rest
-Switch Squats
-Overhead Press
-Forward Switch Lunges
-Ballistic Curls
This is a low intensity workout so if you want a little more intensity you can do 5 rounds. I will be building up to more intense training videos in the future. Hope you enjoy this one! Please comment for feedback.
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
30 Minutes of Body Weight Flow, Kettlebell, Steel Mace Work and Animal Flow. Stick the quick and shot format or repeat a couple rounds!
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Part education part workout! I put together 2 flows with extra education to help you improve form, and CRUSH your Steel Mace practice! Full Body Open Chain Mobility Steel Mace Opener Ma...
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
30 Minute Mobility! Let's warm up and find movement with your mace!
