Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This Steel Mace Training video is meant for beginners because it’s very low intensity and has in depth instructions going over each exercise explaining movement and form. This is a full body workout including warm up and cool down. You will warm up by doing mobility and two warm up exercises then after training you will decompress with yoga using the same format I use for my Hot Onnit classes.
TRAINING
2 warm up Bodyweight Exercises, 2 Rounds, 20 sec. rounds
-High Knees
-Bear Squats
4 Steel Mace Exercises , 3 rounds, 30 sec. rounds, 30 sec. rest
-Switch Squats
-Overhead Press
-Forward Switch Lunges
-Ballistic Curls
This is a low intensity workout so if you want a little more intensity you can do 5 rounds. I will be building up to more intense training videos in the future. Hope you enjoy this one! Please comment for feedback.
#SteelMace #SteelMaceExercises #StrengthTraining #HotOnnit #Fitness #OnnitAcademy
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Superset with the club
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This Hot Onnit functional movement sequence will leave you feeling strong, aligned, and empowered. We take time to warm up your joins, hips and hamstrings and then...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This bodyweight class starts with intense legs, and then moves to some plyometrics, and core work. You will fire up and engage your entire body through these seven...
