Enjoy a creative warrior flow to get you moving! This class is a great all-over, feel-good practice that is sure to put you in a good mood! Playlist to go with flow here.
Start your day with this meditation to set your intention, find your breath, and have more peace throughout your day.
Enjoy a groovy, sweet flow to open your shoulders and gentle twists to rinse out! This flow is perfect to get light movement in today without going overboard. Take your time with it, enjoy the long deep breaths, and your nervous system will thank you!
Take time for you today! Take a few moments to be still and enjoy the quiet, as well as fill your cup with slow, deep breaths! In our fast-pace world, these moments are so needed.
