Creative Warrior
Patsy Springer-Montoya • 48m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Enjoy a creative warrior flow to get you moving! This class is a great all-over, feel-good practice that is sure to put you in a good mood! Playlist to go with flow here.
Up Next in Patsy Springer-Montoya
-
Morning Meditation
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Start your day with this meditation to set your intention, find your breath, and have more peace throughout your day. -
Slow, Slow Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Enjoy a groovy, sweet flow to open your shoulders and gentle twists to rinse out! This flow is perfect to get light movement in today without going overboard. Take... -
Grateful Heart
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Take time for you today! Take a few moments to be still and enjoy the quiet, as well as fill your cup with slow, deep breaths! In our fast-pace world, these moment...
