Start your day with this meditation to set your intention, find your breath, and have more peace throughout your day.
Enjoy a groovy, sweet flow to open your shoulders and gentle twists to rinse out! This flow is perfect to get light movement in today without going overboard. Take your time with it, enjoy the long deep breaths, and your nervous system will thank you!
Take time for you today! Take a few moments to be still and enjoy the quiet, as well as fill your cup with slow, deep breaths! In our fast-pace world, these moments are so needed.
The jewel of the lotus. Sacred Sanskirt chants tell us a story and help us achieve more joy and peace. Join me for a quick informative chat on this sacred mantra to help propel you through life’s struggles. Check out my flow “go deeper and connect” if you are looking to move your body with a them...
