Start your day with this meditation to set your intention, find your breath, and have more peace throughout your day.
Enjoy a groovy, sweet flow to open your shoulders and gentle twists to rinse out! This flow is perfect to get light movement in today without going overboard. Take your time with it, enjoy the long deep breaths, and your nervous system will thank you!
Take time for you today! Take a few moments to be still and enjoy the quiet, as well as fill your cup with slow, deep breaths! In our fast-pace world, these moments are so needed.
Feel all the feels in this advanced flow! Check out my tutorials on crow and spirit dive for a better look on these powerful poses. This hour practice encourages you to dig deeper into your shadows, emotions, and what holds you back. Use your challenges to propel you into growth! Check out the “G...
