Don Miguel Ruiz tells us to use the power of our word for love and truth. His book- The Four Agreements,teaches us that our word is absolutely powerful. Join me in a meditation of celebration for the power of our word. We explore the throat chakra, how to filter our words, and a reminder to stay in positivity with our word. We absolutely can help ourselves and others grow with the simplicity of our word.
Today my dear friend Jenn Turner has joined me to help you find a deeper bliss and relaxation! We love teaching together, and hope you enjoy the peaceful body scan meditation as much as we do! Relax, restore, breath, and trust. We got your back!
This quick flow is usually just what I need to get my body moving. It's simple and perfect. Wakes me up and gets me going! Hope you enjoy!
A short meditation on building your community and friendship. Enjoy this quote from Thich Nhat Hanh. Allow yourself to get comfortable, close your eyes, and listen to the words.
