Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

4 Floating Into Hand Stand

Specialty • 13m

Up Next in Specialty

  • 1 Healthy Wrists And Shoulders

    In this class, we’ll go into an in-depth wrist and shoulder warm-up routine. Warming up the wrists and shoulders before working into handstands is extremely important. The healthier we keep our wrists and shoulders, the more flexible and mobile we become, and the more likely we are to succeed at ...

  • Counteract Sitting

    Custom BSY Playlist:

    This flow offers mindful movement curated to balance your body, mind and breath from a day of sitting. A stagnant body can produce discomfort in the joints, stiffness in the tissue, overactivity in the mind and stalene...

  • Recovery Reset

    Check out BSY's Spotify playlist and let's do the work!

    This class is great for athletes, desk dwellers and any human looking to ease physical tension, calm the mind and cultivate more harmony within the body. Expect slo...