Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This class is great for athletes, desk dwellers and any human looking to ease physical tension, calm the mind and cultivate more harmony within the body. Expect slower movements focused on hips, hamstrings and an over full body reset.
BSY Custom Playlist:
https://open.spotify.com/playlist/60KAJdzXzVbAuvvyXMUmDn
This flow is good for any level as it is inspired by the intuitive energy of the moon. Best practice is to do this under any full moon in the 28 day cycle. As Full Moons are believed to be a great time to release &...
BSY Custom Playlist:
https://open.spotify.com/playlist/60KAJdzXzVbAuvvyXMUmDn
Inspired by the gentle & creative energy of the moon, this flow is good for any level. Best practice is to do this under any new moon in the 28 day cycle. As New Moons are believed to be a great time to 'set intent...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This video walks you through three different pranayama exercises.
