Up Next in Specialty

• 

  13:01

  4 Floating Into Hand Stand

  4 Floating Into Hand Stand

  Floating into handstand is definitely a more advanced technique for getting into your handstand. However, it’s key to being able to weave handstands into class. Anytime a teacher cues you to get to the top of the mat, you have the opportunity to work your handstand in class. Get ready to fly!

• 

  14:27

  1 Healthy Wrists And Shoulders

  1 Healthy Wrists And Shoulders

  In this class, we’ll go into an in-depth wrist and shoulder warm-up routine. Warming up the wrists and shoulders before working into handstands is extremely important. The healthier we keep our wrists and shoulders, the more flexible and mobile we become, and the more likely we are to succeed at ...

• 

  28:23

  Counteract Sitting

  Counteract Sitting

  Custom BSY Playlist:
  https://open.spotify.com/playlist/0VmEZJD5VVhjaf5BTOOeGr

  This flow offers mindful movement curated to balance your body, mind and breath from a day of sitting. A stagnant body can produce discomfort in the joints, stiffness in the tissue, overactivity in the mind and stalene...