This is an hour or so of ridiculous relaxation. I don't do nearly enough yin, which is a soft and gentle practice that involves cooling and relaxing the fascia that sits on top of your muscles, as opposed to warming and activating the muscles themselves. Lots of props are used in what is basically playtime, but don't feel the need to rush out and buy a bunch of stuff-get creative and use what you have laying around! Enjoy the silence! And the awkward comments from yours truly.
This sweet 25 minute flow is full of deep hip stretches, leg stretches, and twists. This is going to feel wonderful for your whole body, but it's not so intense that you'll be burned out. There's a series of light backbends for some gentle energy-this is wonderful for the beginning/middle of the ...
This is a short and mellow flow that will get you moving, but quietly. Lots of steady breaths into your hips, legs, back, and shoulders-this'll loosen you up and stretch you out with nary a vinyasa in sight! Feel free to personalize this any way you'd like as you sail along the gentle yoga breeze.
This is a super-forgiving meditation for people who aren't the best at meditation (ie me!). We take deep mindful breaths, but switch positions as well to very lightly open new spaces, as well as just to observe the changes. This is not about winning a gold star in meditation-let's just see what h...
