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Backbendy

Rachel Frank • 49m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This flow is designed to wake you up, open your heart, and strengthen your core. Great to do in the morning. Please enjoy!

Tags
Rachel, 50 Minutes, Flow, Moderate, Full Body, Backbends, Core

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