Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Some Gentle Goddess

Rachel Frank • 39m

Up Next in Rachel Frank

  • Meditation/Moving/Marvelous

    This is a super-forgiving meditation for people who aren't the best at meditation (ie me!). We take deep mindful breaths, but switch positions as well to very lightly open new spaces, as well as just to observe the changes. This is not about winning a gold star in meditation-let's just see what h...

  • Coming Home

    The One Where Rachel Gets Too Close To The Camera. This is a lovely medium-sized flow, perfect for people who are traveling or sitting a bunch. Activating and stretching our hips, shoulders, and side body-just moving around. This is good for any level of practicioner. It's juicy!

  • Falling is Freeing

    This is a fun and active practice, with lots of open twisting, heart opening balances, and LOTS of hip stuff at the end (lizard AND pigeon? Yes please!). It's fun and light and you should try it!