Meditation/Moving/Marvelous
Rachel Frank
•
19m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is a super-forgiving meditation for people who aren't the best at meditation (ie me!). We take deep mindful breaths, but switch positions as well to very lightly open new spaces, as well as just to observe the changes. This is not about winning a gold star in meditation-let's just see what happens.
Up Next in Rachel Frank
-
Coming Home
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The One Where Rachel Gets Too Close To The Camera. This is a lovely medium-sized flow, perfect for people who are traveling or sitting a bunch. Activating and stre... -
Falling is Freeing
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is a fun and active practice, with lots of open twisting, heart opening balances, and LOTS of hip stuff at the end (lizard AND pigeon? Yes please!). It's fun ... -
Nobody's Perfect
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Springtime is everywhere and I am feeling myself stretch and shuffle the winter off. This flow is a little more than an hour, and it's really just a conversation w...