Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Meditation/Moving/Marvelous

Rachel Frank • 19m

Up Next in Rachel Frank

  • Coming Home

    The One Where Rachel Gets Too Close To The Camera. This is a lovely medium-sized flow, perfect for people who are traveling or sitting a bunch. Activating and stretching our hips, shoulders, and side body-just moving around. This is good for any level of practicioner. It's juicy!

  • Falling is Freeing

    This is a fun and active practice, with lots of open twisting, heart opening balances, and LOTS of hip stuff at the end (lizard AND pigeon? Yes please!). It's fun and light and you should try it!

  • Nobody's Perfect

    Springtime is everywhere and I am feeling myself stretch and shuffle the winter off. This flow is a little more than an hour, and it's really just a conversation with my body and myself. It's a fairly full-body flow, I hope you enjoy! (Also lots of cute dogs in this one!)