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Watch this video and more on BSY.tv

Flow with your Flow : Menstruation Meditation

Restorative • 39m

Up Next in Restorative

  • Flow with your Flow : Menstrual Cycle...

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this seated flow, we'll practice restoration and rejuvenation. As our bodies are cleansing, we'll be nourishing. Focus is on twists, gentle opening and lots of self love.

  • Chill Hippie

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take a load off your legs and give them the love they deserve! This relaxing practice will give you some more freedom throughout your hips and hamstrings.

  • Sleepy Time Slow Down

    Relax and unwind with this sleepy time slow flow. We will stay grounded the whole time and get you ready to snuggle up and find some restful sleep!

    Check out the Spotify playlist!
    https://open.spotify.com/playlist/3i6Vi47nXgllaqaUPbcU67?si=438b9fb61beb4c74