This class is a really nice slow mellow practice focusing on hip & heart opening. We take the postures slowly in order to ease into each pose to truly get the deepest, most beneficial stretch. We begin with legs up the wall pose in order to reverse our blood flow and get fresh oxygen and energy into our systems. We then move into a slow paced vinyasa in order to warm up our bodies. This class incorporates poses such as cobra and camel in order to open our hearts and stretch through our chest muscles. We wrap up the class with some hip openers such as lizard, pigeon, yogi squat, and frog pose. Start laying on your backs and enjoy!
Get some amazing openness from these forward bend variations. You'll round through your body in a way that opens up the backside of your torso and neck, stretching and lenthening those muscles that have a lot of tension held up from sitting and driving for a long time. Enjoy the good neck and sho...
Feel a wonderful release on the inner hips and thighs, adding some twists in the mix to produce a peaceful final rest. Practice like this is so good I've found, at eliminating tension and stress so you can finally unwind, and it only takes 20 minutes! No sweat involved, just peace and breath!
Side stretches, tiwsts and hip openers for the win! You'll feel so good after moving and breathing like this. Thanks for treating your body well and giving more to the world with all that extra energy you'll have after tonight's amazing sleep :)
