Slow down a lot, and take deep breaths as we use gentle movement to recover from different types of stress. This feels like a slow moving meditation, keeping the postures simple and light.
Folks this is 12 minutes of INTENSE core exercise. I include a yoga breathing technique as a way to actively rest I between rounds. Perfect as a supplement to your normal workout or even on by itself as a way to wake up in the morning. Do this and feel amazing!
One of the signature movements we do with the steelmace is the 360. It combines strength and proprioception with shoulder mobility to challenge your body awareness while stepping up your mace game.
This super intense workout will having you moving for longer periods to really keep the heart rate up. I'm giving y'all some functional full body movements and serious squatting challenges that will make your legs burn a little...but options as always so you can scale it up or down.
